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 The Diet Spreadsheet
The spreadsheet has two worksheets, selectable via the tabs at the bottom. One is labeled
Calories and the other is Weight. Both worksheets also contain charts that provide a
visual summary of the data collected.
In both case, there are two lines on each chart. The blue line represents the data you
recorded: morning weight or total calories for the day. The pink line is the one we pay
attention to. It is the 5 day moving average for the data we're recording.
By using the 5 day moving average, we smooth out the daily fluctuations in weight and the
variations in calorie consumption. This is very important. Using the 5 day moving average
helps to factor out the daily ups and downs that might otherwise discourage you into
thinking that it's not working.
- License: Freeware
- Author/Publisher: Jeremy Zawodny
- Modification Date: June 6, 2006
- Requirements: Mac OS, Excel
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