Pure Mac


Diet Fitness Records RSI


The Diet Spreadsheet

Perfect Diet Tracker

Health Tracker                 



TrailRunner mini

Growth Charts

Health Tracker                 

Time Out


Apple Watch

There's a ton of Health apps including Apple's own Health app for iOS and watchOS. Largely service based (read subscription) if you're into that sort of thing.






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Software Index

icon DietController 2.1

DietController is a calorie counter and diet diary.
Record the foods you eat in an easy to use spreadsheet that counts your calories and other nutrients.
Keep track of your food intake, exercise and body measurements throughout your diet.
  • License: Buy, $5
  • Developer/Publisher: Margaret Dangerfield
  • Modification Date: February 21, 2013
  • Requirements: Mac OS X 10.7 or higher - 32-bit

Download Mac File Size: 1.2 MB

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icon The Diet Spreadsheet

The spreadsheet has two worksheets, selectable via the tabs at the bottom. One is labeled Calories and the other is Weight. Both worksheets also contain charts that provide a visual summary of the data collected.
In both case, there are two lines on each chart. The blue line represents the data you recorded: morning weight or total calories for the day. The pink line is the one we pay attention to. It is the 5 day moving average for the data we're recording.
By using the 5 day moving average, we smooth out the daily fluctuations in weight and the variations in calorie consumption. This is very important. Using the 5 day moving average helps to factor out the daily ups and downs that might otherwise discourage you into thinking that it's not working.
  • License: Freeware
  • Developer/Publisher: Jeremy Zawodny
  • Modification Date: June 6, 2006
  • Requirements: Excel or alternative

Download Source Code File Size: 109 Kb

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Icon Growth Charts 1.2.3

Growth Charts is a Macintosh OS X application that allows for tracking and charting of growth data for children/teens from birth through age 20 years. It can track weight, length/height, head circumference, and even body mass index (BMI). Additionally, the predicted adult height can be estimated. Using the program, data can be stored, edited, and subsequently plotted on growth charts. The growth charts come from the Centers for Disease Control (CDC) and are the same ones used by pediatricians throughout the United States to monitor for abnormal or concerning growth patterns. If you have ever been curious to follow the growth of your child (or yourself) the same way that the doctor does, this program will allow you to do that using the same charts that your doctor probably uses.
  • License: Freeware
  • Developer/Publisher: David Hanauer
  • Modification Date: June 6, 2007
  • Requirements: Mac OS X 10.2 or higher - 32-bit

Download Universal Binary File Size: 1.4 MB

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Icon Health Tracker 3.5.1

Health Tracker is a simple yet powerful program which helps you keep track of and graph any health related measurement. For example, if you are diabetic you could track your blood glucose levels. For weight loss, you could track your weight, measurements for various body parts, or your % body fat. Or, if you keep track of your blood pressure, you could use Health Tracker for that. Health Tracker also keeps track of your rate of losses or gains for each measurement, and evaluates your time to goal (if a goal is entered) based on that rate, which is valuable if you are using it to track weight losses or gains. The more information entered, the more accurate the program becomes in it's estimates.
  • License: Shareware, $10
  • Developer/Publisher: Chris Smolinski
  • Modification Date: December 14, 2010
  • Requirements: Mac OS X 10.1 or higher - 32-bit

Download Universal Binary File Size: 9 MB

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Icon iSMARTtrain 4.2

iSMARTtrain is a powerful and flexible training log and data analysis application that allows all levels of athletes and fitness enthusiasts to get the most from their training and racing. It allows you to easily and quickly track your training, monitor your progress, and build a history of your training and racing. You can manually enter your data or download from your heart rate monitor or power meter.
  • License: Shareware, $50
  • Developer/Publisher: OTAG Technologies
  • Modification Date: April 26, 2019
  • Requirements: Mac OS X 10.9 or higher - 64-bit

Download Mac File Size: 19.6 MB

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icon MacBreakZ 5.33

MacBreakZ is a sophisticated Personal Ergonomic Assistant designed to promote healthy and productive computer use.
Computer-related health problems ranging from eyestrain, headaches, neck, wrist, elbow and back pain to more severe Repetitive Strain Injuries (RSI), including carpal tunnel syndrome, writer's cramp, tendonitis, etc. are the result of inappropriate computer use.
MacBreakZ offers a unique way of acquiring ergonomic skills that can save you a lot of discomfort and shield you from serious health and career-threatening injury.
  • License: Shareware, $25
  • Developer/Publisher: Frank Reiff
  • Modification Date: September 25, 2018
  • Requirements: Mac OS X 10.10 or higher - 64-bit

Download Mac File Size: 28.6 MB

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icon Perfect Diet Tracker 3.10.5

The Perfect Diet Tracker is an easy to use software application designed to help you track your diet and achieve a safe and consistent weight loss, maintaining that weight loss once you reach your target.
  • License: Demo, $29 - $19 on the App Store
  • Developer/Publisher: Byoni
  • Modification Date: February 18, 2019
  • Requirements: Mac OS X 10.9 or higher - 64-bit

Download Mac File Size: 17 MB - App Store

Download Mac File Size: 19.1 MB - Demo

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icon Time Out 2.5

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis.
  • License: Free with In-App Purchases $3 for 2 months; $10 for 12 months
  • Developer/Publisher: Dejal
  • Modification Date: October 17, 2018
  • Requirements: Mac OS X 10.10 or higher - 64-bit

Download Mac File Size: 17.9 MB

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icon TrailRunner 3.8.3221

TrailRunner is a route planning software for all kinds of long distance sports like running, biking, hiking, inline-skating, skiing and more. If you ever asked yourself how long your workout routes are and what route you should choose for this evening - then TrailRunner should be your training-partner. TrailRunner can calculate a route for your desired distance and export directions onto your iPhone or GPS, giving you a detailed orientation while you are on your way.
  • License: Freeware
  • Developer/Publisher: Berbie Software
  • Modification Date: December 27, 2018
  • Requirements: Mac OS X 10.9 or higher - 64-bit

Download Mac File Size: 8.5 MB

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icon TrailRunner mini 3.6.6889

Did you ever want to know how far that running route is? Are you planning for a biking tour? Or do you train for a marathon and wonder where you should go for your long distance runs? Or would you like to know how far you must run to burn that 1000 calories? Then TrailRunner mini is the route planning app you're looking for.
  • License: Demo, $32
  • Developer/Publisher: Berbie Software
  • Modification Date: June 18, 2019
  • Requirements: Mac OS X 10.11 or higher - 64-bit

Download Mac File Size: 6.3 MB

Download iOS File Size: 23.1 MB - TrailRunner touch for iPad

Download iOS File Size: 18.7 MB - RaceBunny for iPhone

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